Ideas for stress free life

Small changes in your lifestyle can relieve you of stress and leave you
energized.

Idea # 1: Have breakfast, even if you don't feel hungry: Studies show
that people who eat breakfast feel better both mentally and physically than
those who skip their morning meal.

Idea # 2: Eat every three to four hours: Having three smallish meals and
two snacks throughout the day can keep your blood sugar and
energy levels stable all day long.

Idea # 3: Stay hydrated: Water makes up the majority of our blood
and other body fluids. Even mild dehydration can lead to blood
thickening, forcing the heart to pump harder resulting in fatigue.

Idea # 4: Perform Yoga, Pranayama or light exercises: Practicing yoga, pranayama or even plain simple stretching can help relax the muscles which tighten during the course of the day and make us feel stressed.

Idea # 5: Go to a spa: Spa therapies are a great way to reduce stress and enhance your mood. Spa therapies help the body release mood-elevating hormones called endorphins which are the same hormones that are released when you meditate or go for a jog.

Idea # 6: Take a cold shower: While we all love to indulge in a cosy hot water bath, a cold shower can do wonders to remove fatigue and boost energy levels.

Idea # 7: Do something different: Indulge in an activity which is completely unrelated after a few hours of intense work. Take a walk, do gardening, cut vegetables or read some comics!

Idea # 8: Perform random acts of kindness: Acts of altruism can lend a little pep to your step. A study by Journal of Health and Social Behavior found that volunteer work can boost energy in six ways: enhancing happiness, life satisfaction, self-esteem, sense of control over life, physical health, and mood.